The Mind Body Connection
Most of us assume that healing is something done to us, that if we have a medical problem our responsibility to go to a doctor who will then heal us. That is true to a degree but it is only part of the story. We all participate in our health through our beliefs, our feelings and our attitudes towards toward life, as well as in more direct ways, such as through diet and exercise. Understanding how much you can participate in your health or illness is a significant first step for everyone in getting well.
So much time, money and knowledge have gone into medical technology that it is easy to think as medical science as all powerful. However when, in spite of everything, people still die it is illness that seems all powerful. The genuine medical accomplishments of our time can cause us to forget that many of the essential ingredients of healing are still mysterious.
The link between Stress and Illness
For years it has been observed that illness is more likely to occur following highly stressful events in people's lives.
The following is a list is the result of a study done at the University of Washington School of Medicine (most stressful at the top)
Death of spouse
Divorce
Marital separation
Jail term
Death of close family member
Personal injury or illness
Marriage
Fired from work
Marital reconciliation
Retirement
Change of family member's health
Pregnancy
Sex difficulties
Addition to the family
Business readjustment
Change in financial status
Death of close friend
Change to different line of work
Change in number of marital arguments
Large mortgage
Foreclosure on mortgage or loan
Change in work responsibilities
Son or daughter leaving home
Trouble with in-laws
Outstanding personal achievments
Spouse begins or stops work
Starting or finishing school
Change in living conditions
Revision of personal habits
Trouble with boss
Change in work hours or conditions
Change in residence
Change in school
Change in recreational habits
Change in church activities
Change in social activities
Medium size mortgage or loan
Change in sleeping habits
Change in number of family gatherings
Change in eating habits
Holidays
Christmas season
Minor violations of the law
This list contains events that we all recognise as stressful such as death of spouse, divorce and other painful experiences. Interestingly, it also contains events such as marriage, pregnancy or outstanding personal achievement, which are generally thought of as happy experiences. The key is the need to adapt to change, whether or not that change is in a positive or negative direction.
Stress may accumulate to the point that the individual simply can no longer cope and consequently becomes ill or it may increase our susceptibility to illness.
Modern life requires requires that we frequently inhibit our flight or fight response because it would be a socially inappropriate response.
The body is designed for moments of stress, followed by a physical reaction such as fighting or fleeing, do little harm. However, whenever the physiological response to stress is not discharged - because of the social consequences of "fighting" or "fleeing" - there is a negative cumulative effect on the body. This is chronic stress, stress that is held in the body and not released and chronic stress plays a significant role in many illnesses. Chronic stress frequently produces hormonal imbalances which in turn plays a critical role in regulating body functions.
High levels of emotional stress increase susceptibility to illness
Chronic stress results in a suppression of the immune system, which in turn creates increased susceptibility to illness and especially to cancer.
Emotional stress, which suppresses the immune system, also leads to hormonal imbalances. These imbalances could increase the production of abnormal cells at precisely the time the body is least capable of destroying them.
Homeopathy is the 2nd most widely used medicine in the world (World Health Organisation - Source : Homeopathy Resource)
Because Homeopathy is:
• effective and often fast-acting
• easy to administer
• non-addictive
• without any toxic side-effects
• naturally boosting the immune system
• used to treat both chronic and short lived complaints
• addressing physical and emotional complaints
• safe to use in conjunction with other medication
• environmentally friendly and sustainable
and, most especially because it is so effective at breaking a cycle of recurrent infections
Freedom from pain, restriction and stress?
Improved health and quality of life?
An increased sense of well being?
To feel relaxed, rejuvenated and rebalanced?
Homoeopathy is often successful where other treatments have failed and can help reduce your need to take conventional medicines.
Guarantee
My resourcefulness gives me the confidence to guarantee that if after two sessions there has been absolutely no reaction, I will give my time for free in the third session (so you pay for the remedies only), if you ask me (not the receptionist) in person during that appointment.
Affordability
My clinics in south west London have different fee structures. Sometimes someone needs a lot of treatment but cost is an issue, in which case we can usually find an affordable effective solution. If this applies to you please tell me early on so I can work around it.
YOUR INVESTMENT TOWARDS YOU COMPLETE HEALTH
1 REFLEXOLOGY Session £35.00
What happens when you have your treatment ?
At the first appointment I will take your full case history, The treatment is adapted for your needs, taking into account your personal and health challenges. Your treatment stimulates and encourages your body into self healing on every level.
Want to feel better?
There is very probably something that can be done to help.
Please note that the usual policy applies regarding cancellations - those involving less than 24 hours notice (one working day) are charged at the full fee. The same applies to non-attendances.
The remedies are not tested on animals but animals can be very successfully treated with them and a number of vets use homoeopathic medicines.
Invitation Please feel free to contact me if you would like to discuss anything before committing to an appointment. I understand the need to check out a potential practitioner from my own experiences.
For more information, and an informal chat with Kristina, without any obligation, please get in touch.
I lost my sense of self somewhere along the way. Everything may look good on the outside, but I feel empty and unfulfilled inside.
Most of my relationships have been painful for one reason or another. I'm so afraid of being alone. I feel confused or desperate.
Fear and worry casts a shadow over all that I do. I experience anxiety, panic attacks or phobias. My obsessive negative thoughts hinder my peace of mind and sleep.
I suffer from physical ailments and chronic pain… resulting in feeling miserable and hopeless much of the time.
I've struggled with addictions to alcohol (drugs, food, gambling, relationships…), which leads to upheaval, isolation, unhappiness and making poor life choices.
I've been feeling very alone. Not only have I lost my spark for life, but there are days I can't get out of bed.
I do not have the confidence to be assertive and stand my ground at home, work or with family and friends.
I have an explosive temper. I seem to fly off the handle with very little provocation. I've built a wall around myself to hide my loneliness.
I don't think I love life anymore. I've lost my drive and passion. I feel completely stuck.
I startle easily and feel stressed-out all the time.
You know what it's like. Pretty much everything in your life is under control. Your career, your life, your money, your home etc. There's one thing that's missing though and that's your current inability to manage what goes in your mouth!
You'll be one of those people who has spent fortunes on diets, weight control programmes and yet more diets. You might even go to a gym and yet you cannot control what you put in your mouth. You also pretty much know what healthy food is and what a health lifestyle is, but for some reason you can't at the moment keep on that track.
Why is that?
How would you like to learn how to control your eating habits and stop having to think about every mouthful? Would it be good to be able to live a healthy, balanced lifestyle without even thinking about it? Does that sound good to you?
There are as many reasons why you continue to struggle with your eating habits as there are diets! Each one of you is different and so each one of you has a totally different reason for lack of control in this area of your life.
Luckily, you have now found help. Real help that will change the way you manage your food intake for ever.
A trained NLP practitioner, Rebecca has chosen to specialise in eating management as it's an area she can make a real difference in. Using NLP techniques she can teach you how to manage exactly what goes into your mouth to the extent that it's second nature. You will learn how to respect your self and your health, learn how to ignore fattening and unhealthy foods and be drawn to fruit, vegetables and freshly prepared food that makes you feel fantastic. This will all become second nature to you.
With Rebecca's help, you will also learn to enjoy exercise and discover a much more balanced and active lifestyle.
You will no longer need to diet as you will eat a great diet every day of your life without much effort.
Depending on how much work you put in and what your background is, this programme should take as little as two months. Fortnightly meetings are set up and Rebecca can be contacted by e-mail for support or advice throughout the programme and beyond. We go at your pace. NLP is a brilliant tool which will help to equip you with the good habits of a healthy lifestyle for the rest of your life.
So, what type of marketing gets response, not recognition? Something called Emotional Direct Response Lead Generation Marketing, that's what!
At Complementary Health 4 u we set our standards extremely high and only your complete satisfaction is acceptable to us. If you believe your experience has not met these standards, then I would be extremely grateful if you would contact us and give us the opportunity to rectify any issues you may have. Equally, if you have any positive experiences you would like to share with us, please get in touch.
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